Discover the Finest Seeds and Spices to Enhance Your Dishes with Authentic, Rich, and Aromatic Flavors
Coriander seeds are a versatile spice with a warm, citrusy flavor. Commonly used in a variety of cuisines, they add a unique taste to curries, soups, and pickles. These seeds are also known for their digestive benefits and are a staple in many spice blends.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 298 kcal |
| Total Fat | 17.8 g |
| Dietary Fiber | 41.9 g |
| Protein | 12.37 g |
| Vitamin C | 21 mg |
| Iron | 16.32 mg |
Coriander powder is made from finely ground coriander seeds, offering a fresh, lemony aroma and a mild, earthy flavor. It's an essential ingredient in spice blends and curries, enhancing the taste of your dishes with its distinctive flavor. Perfect for marinades, sauces, and dressings.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 355 kcal |
| Total Fat | 17.8 g |
| Dietary Fiber | 41.9 g |
| Protein | 12.37 g |
| Vitamin C | 21 mg |
| Iron | 16.32 mg |
Fennel seeds have a sweet, anise-like flavor and are widely used in cooking and baking. They are perfect for adding a hint of sweetness to breads, cakes, and savory dishes. Known for their digestive properties, fennel seeds are also enjoyed as a natural mouth freshener.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 345 kcal |
| Total Fat | 14.87 g |
| Dietary Fiber | 39.8 g |
| Protein | 15.8 g |
| Vitamin C | 21 mg |
| Iron | 18.54 mg |
Carom seeds, also known as ajwain, have a pungent taste similar to thyme but stronger. They are often used in Indian and Middle Eastern cuisines to enhance the flavor of breads, pastries, and curries. These seeds are also valued for their digestive benefits and medicinal properties.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 305 kcal |
| Total Fat | 25 g |
| Dietary Fiber | 39.0 g |
| Protein | 16 g |
| Calcium | 700 mg |
| Iron | 16 mg |
Cumin seeds are a staple spice in many global cuisines, known for their warm, earthy flavor with a hint of citrus. They are essential in spice blends like curry powder and garam masala, adding depth to soups, stews, and meat dishes. Cumin seeds are also rich in antioxidants and have numerous health benefits.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 375 kcal |
| Total Fat | 22.27 g |
| Dietary Fiber | 10.5 g |
| Protein | 17.81 g |
| Calcium | 931 mg |
| Iron | 66.36 mg |