Explore Our Selection of Premium Dates, Including Pitted, Unpitted, and Date Blocks, Perfect for Any Occasion
Aseel dates are known for their rich caramel-like sweetness and chewy texture. Grown primarily in Pakistan, these dates are perfect for snacking or adding natural sweetness to your dishes. Aseel dates are a nutritious choice, packed with fiber, vitamins, and minerals.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 277 | kcal |
| Carbohydrates | 75 | g |
| Dietary Fiber | 8 | g |
| Potassium | 696 | mg |
| Magnesium | 54 | mg |
| Vitamin B6 | 0.25 | mg |
| Protein | 2.5 | g |
| Calcium | 64 | mg |
Begum Jangi dates are celebrated for their soft texture and mildly sweet flavor. These dates, grown in the hot climates of Pakistan, are perfect for both direct consumption and use in desserts. Rich in dietary fiber and essential nutrients, Begum Jangi dates offer both taste and health benefits.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 282 | kcal |
| Carbohydrates | 76 | g |
| Dietary Fiber | 7 | g |
| Potassium | 700 | mg |
| Iron | 1.02 | mg |
| Magnesium | 50 | mg |
| Protein | 2.4 | g |
| Vitamin A | 149 | IU |
Muzafati dates, also known as Mazafati, are renowned for their dark color, moist texture, and rich, sweet taste. These dates are often enjoyed fresh and are a popular choice for their melt-in-your-mouth quality. They are nutritious and provide a quick energy boost, making them ideal for snacking.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 275 | kcal |
| Carbohydrates | 74 | g |
| Dietary Fiber | 8 | g |
| Potassium | 690 | mg |
| Calcium | 65 | mg |
| Vitamin A | 149 | IU |
| Protein | 2.0 | g |
| Phosphorus | 62 | mg |
Rabbi dates are prized for their medium sweetness and chewy texture. These dates, hailing from the warm regions of Pakistan, are excellent for eating fresh or incorporating into recipes. Rabbi dates are not only delicious but also rich in dietary fiber and essential minerals.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 274 | kcal |
| Carbohydrates | 73 | g |
| Dietary Fiber | 6 | g |
| Potassium | 680 | mg |
| Iron | 1.1 | mg |
| Magnesium | 49 | mg |
| Protein | 1.8 | g |
| Vitamin C | 0.4 | mg |
Chopped dates are small, uniform pieces of high-quality dates, making them ideal for baking, cooking, and snacking. They add natural sweetness and a chewy texture to a variety of dishes, from cookies and cakes to salads and cereals. Chopped dates are packed with essential nutrients, offering a convenient and healthy way to enhance your recipes.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 280 | kcal |
| Carbohydrates | 77 | g |
| Dietary Fiber | 6 | g |
| Potassium | 675 | mg |
| Iron | 1.3 | mg |
| Magnesium | 45 | mg |
| Protein | 1.9 | g |
| Vitamin B6 | 0.2 | mg |
Date slices are a convenient and delicious way to enjoy the rich flavor of dates. Perfect for baking, snacking, or adding to cereal, these slices are made from high-quality dates, providing natural sweetness and a chewy texture. Packed with fiber, vitamins, and minerals, they make a healthy addition to any diet.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 277 | kcal |
| Carbohydrates | 75 | g |
| Dietary Fiber | 8 | g |
| Potassium | 690 | mg |
| Magnesium | 53 | mg |
| Vitamin B6 | 0.24 | mg |
| Protein | 2.3 | g |
| Zinc | 0.5 | mg |
Date blocks are made by compressing high-quality dates into a convenient, easy-to-use block. Perfect for cooking, baking, or snacking, these blocks provide all the natural sweetness and nutrients of dates. They are rich in fiber, vitamins, and minerals, making them a healthy and versatile addition to your pantry.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 278 | kcal |
| Carbohydrates | 76 | g |
| Dietary Fiber | 7 | g |
| Potassium | 695 | mg |
| Calcium | 68 | mg |
| Magnesium | 51 | mg |
| Protein | 2.2 | g |
| Vitamin K | 2.7 | µg |
Date pits, also known as date seeds, are nutrient-dense and offer numerous health benefits. Traditionally used in various cultures, they can be ground into a powder for use in coffee substitutes, smoothies, or baked goods. Additionally, they are valued for their antioxidant properties and essential minerals, making them a versatile and healthful addition to diets.